Michael Shen 30:00 row
5,605
Meters
30:00.0
Time
2:40.5
Pace
313
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 191 |
April 27, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 590 | 313 | 21 | 142 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 56 | 19 | 139 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 23 | 146 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 23 | 152 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 70 | 23 | 151 |
| 30:00.0 | 917 | 3:16.2 | 46 | 459 | 48 | 20 | 126 |
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Workout Graph
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