Michael Shen 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
220
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 192 |
April 28, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 220 | 22 | 133 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 24 | 129 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | 23 | 141 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 23 | 141 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 47 | 23 | 139 |
| 20:00.0 | 610 | 3:16.7 | 46 | 458 | 31 | 20 | 117 |
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Workout Graph
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