Michael Shen 15:00 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
170
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 193 |
April 29, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 170 | 22 | 134 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 24 | 134 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 23 | 131 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 36 | 23 | 138 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 23 | 144 |
| 15:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | 21 | 123 |
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Workout Graph
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