Michael Shen 20:00 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
248
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 194 |
April 30, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 744 | 248 | 23 | 144 |
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 24 | 134 |
| 8:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 23 | 141 |
| 12:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 23 | 147 |
| 16:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 24 | 149 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 | 150 |
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Workout Graph
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