Michael Shen 10:05 row
1,566
Meters
10:05.1
Time
3:13.1
Pace
80
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 192 |
April 30, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.1 | 1,566 | 3:13.1 | 49 | 475 | 80 | 20 | 121 |
| 5:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 21 | 125 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 19 | 117 |
| 10:05.1 | 7 | 6:04.2 | 7 | 705 | 1 | 0 | 115 |
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