Michael Shen 5:06 row
570m
Meters
5:06.5
Time
4:28.8
Pace
30
Calories
109
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 16 |
March 27, 2017 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 570m | 4:28.8 | 18 | 361 | 16 | 109 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 17 | 109 |
| 5:06.5 | 7m | 7:44.2 | 3 | 312 | 9 | 109 |