Michael Shen 30:18 row
6,021m
Meters
30:18.8
Time
2:31.0
Pace
326
Calories
167
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
April 16, 2018 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,021m | 2:31.0 | 102 | 649 | 24 | 167 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 153 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 162 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 166 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 167 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 170 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 177 |
| 30:18.8 | 61m | 2:34.0 | 96 | 629 | 19 | 177 |