Michael Shen 20:16 row
4,265m
Meters
20:16.4
Time
2:22.6
Pace
240
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
March 24, 2020 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,265m | 2:22.6 | 121 | 715 | 25 | 137 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 141 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 142 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 133 |
| 20:16.4 | 56m | 2:26.4 | 111 | 683 | 19 | 135 |