Michael Shen 1:00:00 row
12,009m
Meters
1:00:00.0
Time
2:29.8
Pace
658
Calories
190
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
March 28, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,009m | 2:29.8 | 104 | 657 | 24 | 190 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 18 | 117 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 127 |
| 6:00.0 | 129m | 7:45.1 | 3 | 311 | 6 | 110 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 142 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 150 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 154 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 156 |
| 16:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 156 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 156 |
| 20:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 155 |
| 22:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 157 |
| 24:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 158 |
| 26:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 162 |
| 28:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 187 |
| 30:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 207 |
| 32:00.0 | 332m | 3:00.7 | 59 | 504 | 19 | 211 |
| 34:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 218 |
| 36:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 231 |
| 38:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 235 |
| 40:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 235 |
| 42:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 225 |
| 44:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 216 |
| 46:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 237 |
| 48:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 214 |
| 50:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 222 |
| 52:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | 224 |
| 54:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 209 |
| 56:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 216 |
| 58:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 231 |
| 1:00:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 224 |
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Workout Graph
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