Michael Shen 30:05 row
6,577m
Meters
30:05.7
Time
2:17.2
Pace
379
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
March 25, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,577m | 2:17.2 | 135 | 765 | 27 | 153 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 135 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 145 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 151 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 160 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 157 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 162 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 11 | 162 |