Michael Shen 40:09 row
8,723m
Meters
40:09.1
Time
2:18.0
Pace
505
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
March 27, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,723m | 2:18.0 | 133 | 757 | 23 | 154 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 | 143 |
| 20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | 151 |
| 30:00.0 | 2,127m | 2:21.0 | 125 | 729 | 23 | 151 |
| 40:00.0 | 2,177m | 2:17.8 | 134 | 760 | 25 | 161 |
| 40:09.1 | 28m | 2:42.5 | 82 | 580 | 13 | 165 |