Michael Shen 5:00 row
478m
Meters
5:00.0
Time
5:13.8
Pace
28
Calories
112
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 15 |
March 28, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 15 | 112 |
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 15 | 112 |