Michael Shen 11:13 row
2,218m
Meters
11:13.0
Time
2:31.7
Pace
121
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
April 01, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,218m | 2:31.7 | 100 | 644 | 26 | 131 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 129 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 135 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 136 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 142 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 140 |
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Workout Graph
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