Michael Shen 1:00:00 row
12,439
Meters
1:00:00.0
Time
2:24.7
Pace
698
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
April 05, 2020 01:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,439 | 2:24.7 | 116 | 697 | 25 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 27 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 27 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 26 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 14:00.0 | 424 | 2:21.5 | 124 | 725 | 26 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 26 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 26 |
| 20:00.0 | 429 | 2:19.8 | 128 | 740 | 25 |
| 22:00.0 | 417 | 2:23.8 | 117 | 704 | 25 |
| 24:00.0 | 420 | 2:22.8 | 120 | 713 | 25 |
| 26:00.0 | 422 | 2:22.1 | 122 | 719 | 25 |
| 28:00.0 | 417 | 2:23.8 | 117 | 704 | 25 |
| 30:00.0 | 410 | 2:26.3 | 112 | 684 | 24 |
| 32:00.0 | 411 | 2:25.9 | 112 | 687 | 25 |
| 34:00.0 | 415 | 2:24.5 | 116 | 698 | 25 |
| 36:00.0 | 412 | 2:25.6 | 113 | 690 | 25 |
| 38:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 40:00.0 | 306 | 3:16.0 | 46 | 459 | 18 |
| 42:00.0 | 320 | 3:07.5 | 53 | 482 | 20 |
| 44:00.0 | 393 | 2:32.6 | 98 | 638 | 24 |
| 46:00.0 | 391 | 2:33.4 | 97 | 633 | 23 |
| 48:00.0 | 404 | 2:28.5 | 107 | 667 | 25 |
| 50:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 52:00.0 | 393 | 2:32.6 | 98 | 638 | 24 |
| 54:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 56:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 58:00.0 | 415 | 2:24.5 | 116 | 698 | 25 |
| 1:00:00.0 | 452 | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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