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Michael Shen 1:00:00 row

12,752

Meters

1:00:00.0

Time

2:21.1

Pace

728

Calories

147

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate24

April 06, 2020 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,752 2:21.1 124 728 24 147
2:00.0 459 2:10.7 157 839 25 127
4:00.0 433 2:18.5 132 752 24 133
6:00.0 441 2:16.0 139 778 25 143
8:00.0 446 2:14.5 144 794 24 148
10:00.0 443 2:15.4 141 784 24 150
12:00.0 446 2:14.5 144 794 25 150
14:00.0 439 2:16.6 137 771 24 154
16:00.0 450 2:13.3 148 808 24 149
18:00.0 449 2:13.6 147 804 25 157
20:00.0 435 2:17.9 133 759 24 153
22:00.0 438 2:16.9 136 768 24 155
24:00.0 440 2:16.3 138 775 25 156
26:00.0 433 2:18.5 132 752 24 153
28:00.0 423 2:21.8 123 722 24 154
30:00.0 425 2:21.1 124 728 23 152
32:00.0 417 2:23.8 117 704 24 151
34:00.0 416 2:24.2 117 701 23 153
36:00.0 430 2:19.5 129 743 24 152
38:00.0 402 2:29.2 105 662 23 148
40:00.0 413 2:25.2 114 692 23 150
42:00.0 402 2:29.2 105 662 23 147
44:00.0 394 2:32.2 99 641 23 143
46:00.0 397 2:31.1 101 648 23 142
48:00.0 399 2:30.3 103 654 22 141
50:00.0 388 2:34.6 95 625 22 140
52:00.0 394 2:32.2 99 641 22 140
54:00.0 422 2:22.1 122 719 22 149
56:00.0 414 2:24.9 115 695 23 150
58:00.0 417 2:23.8 117 704 23 148
1:00:00.0 446 2:14.5 144 794 25 161

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Workout Graph

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