Michael Shen 1:00:00 row
12,949
Meters
1:00:00.0
Time
2:19.0
Pace
748
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
April 17, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,949 | 2:19.0 | 130 | 748 | 24 | 162 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 156 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 158 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 158 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 163 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 165 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 161 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 162 |
| 16:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 165 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 166 |
| 20:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 167 |
| 22:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 165 |
| 24:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 163 |
| 26:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 157 |
| 28:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 163 |
| 30:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 163 |
| 32:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 161 |
| 34:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 164 |
| 36:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 161 |
| 38:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 169 |
| 40:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 162 |
| 42:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 161 |
| 44:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 165 |
| 46:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 164 |
| 48:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 161 |
| 50:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 164 |
| 52:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 167 |
| 54:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 163 |
| 56:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 167 |
| 58:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 171 |
| 1:00:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 173 |
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Workout Graph
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