Michael Shen 1:00:00 row
12,818
Meters
1:00:00.0
Time
2:20.4
Pace
735
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
May 08, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,818 | 2:20.4 | 126 | 734 | 735 | 23 | 160 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 48 | 27 | |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 23 | |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 23 | |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 23 | |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 23 | |
| 18:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 23 | |
| 21:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 23 | |
| 24:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 23 | |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 23 | |
| 30:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 23 | |
| 33:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | 22 | |
| 36:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 22 | |
| 39:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 22 | |
| 42:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 22 | |
| 45:00.0 | 618 | 2:25.6 | 113 | 690 | 35 | 22 | |
| 48:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 22 | |
| 51:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | 22 | |
| 54:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 22 | |
| 57:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 22 | |
| 1:00:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 22 |
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Workout Graph
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