Michael Shen 563m row
563m
Meters
5:00.0
Time
4:26.4
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
April 05, 2020 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 16 |
| 0:56.3 | 16 |