Michael Shen 550m row
550m
Meters
5:00.0
Time
4:32.7
Pace
30
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
April 06, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 16 |
| 0:55.0 | 16 |