Michael Shen 564m row
564m
Meters
5:04.1
Time
4:29.5
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 8 |
May 05, 2020 22:36:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 564m | 4:29.5 | 18 | 361 | 8 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 16 |
| 0:04.1 | 4m | 8:32.5 | 3 | 308 | 0 |