Michael Shen 1:00:00 row
13,171
Meters
1:00:00.0
Time
2:16.6
Pace
772
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
May 10, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,171 | 2:16.6 | 137 | 771 | 772 | 23 | 164 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 27 | |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 23 | |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 23 | |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 23 | |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 23 | |
| 18:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 23 | |
| 21:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 24 | |
| 24:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 24 | |
| 27:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 23 | |
| 30:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 23 | |
| 33:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 23 | |
| 36:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 23 | |
| 39:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 23 | |
| 42:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 23 | |
| 45:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 23 | |
| 48:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 23 | |
| 51:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 23 | |
| 54:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 23 | |
| 57:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 23 | |
| 1:00:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 23 |
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Workout Graph
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