Michael Shen 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
219
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
May 20, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 24 | 219 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 23 | |
| 3:00.0 | 320m | 2:20.6 | 126 | 733 | 25 | |
| 4:30.0 | 324m | 2:18.8 | 131 | 749 | 24 | |
| 6:00.0 | 320m | 2:20.6 | 126 | 733 | 24 | |
| 7:30.0 | 323m | 2:19.3 | 129 | 745 | 24 | |
| 9:00.0 | 318m | 2:21.5 | 124 | 725 | 23 | |
| 10:30.0 | 319m | 2:21.0 | 125 | 729 | 24 | |
| 12:00.0 | 315m | 2:22.8 | 120 | 713 | 23 | |
| 13:30.0 | 314m | 2:23.3 | 119 | 709 | 23 | |
| 15:00.0 | 320m | 2:20.6 | 126 | 733 | 24 | |
| 16:30.0 | 313m | 2:23.7 | 118 | 705 | 24 | |
| 18:00.0 | 307m | 2:26.5 | 111 | 682 | 23 | |
| 19:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | |
| 21:00.0 | 309m | 2:25.6 | 113 | 690 | 23 | |
| 22:30.0 | 305m | 2:27.5 | 109 | 675 | 24 | |
| 24:00.0 | 316m | 2:22.4 | 121 | 717 | 23 | |
| 25:30.0 | 303m | 2:28.5 | 107 | 667 | 23 | |
| 27:00.0 | 305m | 2:27.5 | 109 | 675 | 23 | |
| 28:30.0 | 314m | 2:23.3 | 119 | 709 | 23 | |
| 30:00.0 | 345m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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