Michael Shen 4:00 row
591m
Meters
4:00.0
Time
3:23.0
Pace
30
Calories
171
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
May 20, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 20 | 171 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:40.0 | 51m | 3:16.0 | 46 | 459 | 18 | |
| 1:00.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 1:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 1:40.0 | 51m | 3:16.0 | 46 | 459 | 18 | |
| 2:00.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 2:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 2:40.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 3:00.0 | 45m | 3:42.2 | 32 | 409 | 18 | |
| 3:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 3:40.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 4:00.0 | 44m | 3:47.2 | 30 | 402 | 18 |
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Workout Graph
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