Michael Shen 35:55 row
7,803m
Meters
35:55.4
Time
2:18.1
Pace
453
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
May 20, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.4 | 7,803m | 2:18.1 | 133 | 757 | 22 | 162 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 18:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| 21:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | |
| 24:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 27:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | |
| 30:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| 33:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| 35:55.4 | 557m | 2:37.4 | 90 | 608 | 0 |