Michael Shen 4:00 row
615m
Meters
4:00.0
Time
3:15.1
Pace
31
Calories
148
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
June 01, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 20 | 148 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:40.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 1:00.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 1:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| 1:40.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 2:00.0 | 51m | 3:16.0 | 46 | 459 | 18 | |
| 2:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 2:40.0 | 49m | 3:24.0 | 41 | 441 | 18 | |
| 3:00.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 3:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 3:40.0 | 39m | 4:16.4 | 21 | 371 | 18 | |
| 4:00.0 | 40m | 4:10.0 | 22 | 377 | 18 |
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Workout Graph
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