Michael Shen 1:00:00 row
12,324m
Meters
1:00:00.0
Time
2:26.0
Pace
686
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
June 01, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,324m | 2:26.0 | 112 | 686 | 23 | 163 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 18:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| 21:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| 24:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| 27:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| 30:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| 33:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| 36:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | |
| 39:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| 42:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| 45:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | |
| 48:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | |
| 51:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | |
| 54:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | |
| 57:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | |
| 1:00:00.0 | 622m | 2:24.6 | 116 | 697 | 24 |
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Workout Graph
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