Michael Shen 1:00:00 row
12,710m
Meters
1:00:00.0
Time
2:21.6
Pace
724
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
June 05, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,710m | 2:21.6 | 123 | 724 | 25 | 160 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | |
| 18:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 21:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 24:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 27:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| 30:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 33:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | |
| 36:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| 39:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| 42:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| 45:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| 48:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| 51:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| 54:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 57:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | |
| 1:00:00.0 | 659m | 2:16.5 | 137 | 772 | 26 |
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Workout Graph
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