Michael Shen 1:00:00 row
12,414m
Meters
1:00:00.0
Time
2:24.9
Pace
695
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
June 26, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414m | 2:24.9 | 115 | 695 | 24 | 151 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| 18:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | |
| 21:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 24:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | |
| 27:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 30:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| 33:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| 36:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| 39:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| 42:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| 45:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| 48:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | |
| 51:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| 54:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| 57:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| 1:00:00.0 | 604m | 2:29.0 | 106 | 664 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.