Michael Shen 1:00:00 row
12,414
Meters
1:00:00.0
Time
2:24.9
Pace
695
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
June 26, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414 | 2:24.9 | 115 | 695 | 695 | 24 | 151 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 26 | |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 24 | |
| 9:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 24 | |
| 12:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 24 | |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 24 | |
| 18:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 24 | |
| 21:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 25 | |
| 24:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 25 | |
| 27:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 24 | |
| 30:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 25 | |
| 33:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 25 | |
| 36:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 24 | |
| 39:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 25 | |
| 42:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 24 | |
| 45:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 24 | |
| 48:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 24 | |
| 51:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 23 | |
| 54:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 23 | |
| 57:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 24 | |
| 1:00:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 24 |
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Workout Graph
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