Michael Shen 41:14 row
8,780m
Meters
41:14.4
Time
2:20.9
Pace
502
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
June 29, 2020 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.4 | 8,780m | 2:20.9 | 125 | 730 | 22 | 154 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 18:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| 21:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| 24:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| 27:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| 30:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| 33:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| 36:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| 39:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| 41:14.4 | 373m | 3:00.1 | 60 | 505 | 0 |