Michael Shen 25:08 row
5,154m
Meters
25:08.4
Time
2:26.3
Pace
287
Calories
196
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
June 29, 2020 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 5,154m | 2:26.3 | 112 | 684 | 22 | 196 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | |
| 3:00.0 | 311m | 2:24.6 | 116 | 697 | 22 | |
| 4:30.0 | 296m | 2:32.0 | 100 | 642 | 23 | |
| 6:00.0 | 312m | 2:24.2 | 117 | 701 | 23 | |
| 7:30.0 | 308m | 2:26.1 | 112 | 686 | 23 | |
| 9:00.0 | 307m | 2:26.5 | 111 | 682 | 23 | |
| 10:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | |
| 12:00.0 | 304m | 2:28.0 | 108 | 671 | 23 | |
| 13:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | |
| 15:00.0 | 298m | 2:31.0 | 102 | 649 | 23 | |
| 16:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | |
| 18:00.0 | 309m | 2:25.6 | 113 | 690 | 23 | |
| 19:30.0 | 303m | 2:28.5 | 107 | 667 | 23 | |
| 21:00.0 | 305m | 2:27.5 | 109 | 675 | 23 | |
| 22:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | |
| 24:00.0 | 310m | 2:25.1 | 114 | 693 | 23 | |
| 25:08.4 | 234m | 2:26.1 | 112 | 685 | 0 |