Michael Shen v5:00/r...1 row
576m
Meters
5:00.0
Time
4:20.4
Pace
31
Calories
149
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
June 29, 2020 23:41:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 16 | 149 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 16 | 0 |
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Workout Graph
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