Michael Shen 1:00:00 row
12,268m
Meters
1:00:00.0
Time
2:26.7
Pace
681
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
July 04, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,268m | 2:26.7 | 111 | 681 | 23 | 153 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| 15:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| 18:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| 21:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| 24:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| 27:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | |
| 30:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| 33:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | |
| 36:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | |
| 39:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | |
| 42:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| 45:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | |
| 48:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | |
| 51:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | |
| 54:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | |
| 57:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | |
| 1:00:00.0 | 630m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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