Michael Shen 1:00:00 row
12,021m
Meters
1:00:00.0
Time
2:29.7
Pace
658
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
July 29, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,021m | 2:29.7 | 104 | 658 | 23 | 143 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| 18:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | |
| 21:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | |
| 24:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| 27:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 30:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | |
| 33:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| 36:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | |
| 39:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| 42:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | |
| 45:00.0 | 586m | 2:33.5 | 97 | 632 | 23 | |
| 48:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | |
| 51:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | |
| 54:00.0 | 569m | 2:38.1 | 88 | 604 | 22 | |
| 57:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | |
| 1:00:00.0 | 654m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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