Michael Shen 1:00:00 row
11,994m
Meters
1:00:00.0
Time
2:30.0
Pace
656
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
September 21, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,994m | 2:30.0 | 104 | 656 | 23 | 142 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| 18:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 21:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| 24:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | |
| 27:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | |
| 30:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| 33:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | |
| 36:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| 39:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | |
| 42:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| 45:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| 48:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | |
| 51:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| 54:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | |
| 57:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | |
| 1:00:00.0 | 620m | 2:25.1 | 114 | 693 | 24 |
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Workout Graph
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