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Michael Shen 1:00:00 row

11,994

Meters

1:00:00.0

Time

2:30.0

Pace

656

Calories

142

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate23

September 21, 2020 18:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,994 2:30.0 104 656 656 23 142
3:00.0 614 2:26.5 111 682 34 23
6:00.0 610 2:27.5 109 675 34 22
9:00.0 614 2:26.5 111 682 34 23
12:00.0 612 2:27.0 110 678 34 23
15:00.0 606 2:28.5 107 667 33 22
18:00.0 610 2:27.5 109 675 34 23
21:00.0 611 2:27.2 110 676 34 23
24:00.0 604 2:29.0 106 664 33 22
27:00.0 592 2:32.0 100 642 32 22
30:00.0 603 2:29.2 105 662 33 23
33:00.0 598 2:30.5 103 653 33 23
36:00.0 593 2:31.7 100 644 32 23
39:00.0 590 2:32.5 99 639 32 23
42:00.0 596 2:31.0 102 649 32 23
45:00.0 592 2:32.0 100 642 32 23
48:00.0 583 2:34.3 95 627 31 23
51:00.0 592 2:32.0 100 642 32 23
54:00.0 575 2:36.5 91 614 31 22
57:00.0 577 2:35.9 92 617 31 22
1:00:00.0 620 2:25.1 114 693 35 24

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Workout Graph

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