Michael Shen 1:00:00 row

12,528

Meters

1:00:00.0

Time

2:23.6

Pace

706

Calories

156

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate25

October 10, 2020 19:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,528 2:23.6 118 706 25 156
3:00.0 700 2:08.5 165 866 27
6:00.0 648 2:18.8 131 749 25
9:00.0 653 2:17.8 134 760 25
12:00.0 636 2:21.5 124 725 24
15:00.0 661 2:16.1 139 777 25
18:00.0 658 2:16.7 137 770 25
21:00.0 642 2:20.1 127 737 24
24:00.0 643 2:19.9 128 739 25
27:00.0 650 2:18.4 132 753 25
30:00.0 646 2:19.3 129 745 25
33:00.0 608 2:28.0 108 671 24
36:00.0 610 2:27.5 109 675 24
39:00.0 613 2:26.8 111 680 25
42:00.0 599 2:30.2 103 655 24
45:00.0 593 2:31.7 100 644 24
48:00.0 579 2:35.4 93 620 24
51:00.0 576 2:36.2 92 615 24
54:00.0 577 2:35.9 92 617 24
57:00.0 597 2:30.7 102 651 24
1:00:00.0 638 2:21.0 125 729 26

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Workout Graph

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