Michael Shen 1:00:00 row
12,528m
Meters
1:00:00.0
Time
2:23.6
Pace
706
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
October 10, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,528m | 2:23.6 | 118 | 706 | 25 | 156 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| 18:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| 21:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| 24:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 27:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| 30:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| 33:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| 36:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 39:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 42:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| 45:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| 48:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | |
| 51:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | |
| 54:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | |
| 57:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| 1:00:00.0 | 638m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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