Michael Shen 1:00:00 row
12,142
Meters
1:00:00.0
Time
2:28.2
Pace
669
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
November 11, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,142 | 2:28.2 | 107 | 669 | 669 | 23 | 146 |
| 12:00.0 | 2,335 | 2:34.1 | 96 | 628 | 125 | 22 | 146 |
| 24:00.0 | 2,364 | 2:32.2 | 99 | 641 | 128 | 23 | 145 |
| 36:00.0 | 2,526 | 2:22.5 | 121 | 716 | 143 | 24 | 145 |
| 48:00.0 | 2,451 | 2:26.8 | 110 | 680 | 136 | 24 | 145 |
| 1:00:00.0 | 2,467 | 2:25.9 | 113 | 687 | 137 | 25 | 149 |