Michael Shen 1:00:00 row
13,107m
Meters
1:00:00.0
Time
2:17.3
Pace
765
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
December 02, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,107m | 2:17.3 | 135 | 765 | 23 | 157 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| 18:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| 21:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 24:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| 27:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 30:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| 33:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| 36:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| 39:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| 42:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| 45:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| 48:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| 51:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| 54:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| 57:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| 1:00:00.0 | 689m | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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