Michael Shen 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
December 07, 2020 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 25 | 157 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 30 | |
| 3:00.0 | 339m | 2:12.7 | 150 | 814 | 25 | |
| 4:30.0 | 337m | 2:13.5 | 147 | 805 | 25 | |
| 6:00.0 | 342m | 2:11.5 | 154 | 828 | 25 | |
| 7:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | |
| 9:00.0 | 341m | 2:11.9 | 152 | 824 | 24 | |
| 10:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | |
| 12:00.0 | 337m | 2:13.5 | 147 | 805 | 25 | |
| 13:30.0 | 332m | 2:15.5 | 141 | 783 | 24 | |
| 15:00.0 | 338m | 2:13.1 | 148 | 810 | 24 | |
| 16:30.0 | 336m | 2:13.9 | 146 | 801 | 24 | |
| 18:00.0 | 340m | 2:12.3 | 151 | 819 | 25 | |
| 19:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | |
| 21:00.0 | 333m | 2:15.1 | 142 | 788 | 24 | |
| 22:30.0 | 337m | 2:13.5 | 147 | 805 | 25 | |
| 24:00.0 | 329m | 2:16.7 | 137 | 770 | 24 | |
| 25:30.0 | 322m | 2:19.7 | 128 | 741 | 23 | |
| 27:00.0 | 318m | 2:21.5 | 124 | 725 | 23 | |
| 28:30.0 | 334m | 2:14.7 | 143 | 792 | 24 | |
| 30:00.0 | 353m | 2:07.4 | 169 | 881 | 26 |
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Workout Graph
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