Michael Shen 1:00:00 row
13,007m
Meters
1:00:00.0
Time
2:18.3
Pace
754
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
December 09, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,007m | 2:18.3 | 132 | 754 | 23 | 158 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 18:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| 21:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| 24:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| 27:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| 30:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 33:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | |
| 36:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| 39:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| 42:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| 45:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 48:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| 51:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| 54:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| 57:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 1:00:00.0 | 675m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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