Michael Shen 1:00:00 row
12,329m
Meters
1:00:00.0
Time
2:25.9
Pace
687
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
January 02, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,329m | 2:25.9 | 112 | 687 | 23 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 22 |
| 9:00.0 | 582m | 2:34.6 | 95 | 625 | 21 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 23 |
| 18:00.0 | 639m | 2:20.8 | 125 | 731 | 23 |
| 21:00.0 | 619m | 2:25.3 | 114 | 691 | 23 |
| 24:00.0 | 620m | 2:25.1 | 114 | 693 | 23 |
| 27:00.0 | 618m | 2:25.6 | 113 | 690 | 23 |
| 30:00.0 | 606m | 2:28.5 | 107 | 667 | 23 |
| 33:00.0 | 620m | 2:25.1 | 114 | 693 | 23 |
| 36:00.0 | 618m | 2:25.6 | 113 | 690 | 23 |
| 39:00.0 | 610m | 2:27.5 | 109 | 675 | 23 |
| 42:00.0 | 602m | 2:29.5 | 105 | 660 | 23 |
| 45:00.0 | 593m | 2:31.7 | 100 | 644 | 23 |
| 48:00.0 | 607m | 2:28.2 | 107 | 669 | 23 |
| 51:00.0 | 605m | 2:28.7 | 106 | 665 | 23 |
| 54:00.0 | 611m | 2:27.2 | 110 | 676 | 23 |
| 57:00.0 | 603m | 2:29.2 | 105 | 662 | 23 |
| 1:00:00.0 | 597m | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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