Michael Shen 1:00:00 row
12,415m
Meters
1:00:00.0
Time
2:24.9
Pace
695
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
January 13, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,415m | 2:24.9 | 115 | 695 | 23 | 152 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | |
| 18:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| 21:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | |
| 24:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| 27:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| 30:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| 33:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| 36:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| 39:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| 42:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| 45:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| 48:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| 51:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| 54:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| 57:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| 1:00:00.0 | 622m | 2:24.6 | 116 | 697 | 24 |
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Workout Graph
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