Michael Shen 1:00:00 row
12,119m
Meters
1:00:00.0
Time
2:28.5
Pace
667
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
January 17, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,119m | 2:28.5 | 107 | 667 | 23 | 160 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| 18:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| 21:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | |
| 24:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| 27:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| 30:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| 33:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | |
| 36:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| 39:00.0 | 579m | 2:35.4 | 93 | 620 | 23 | |
| 42:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| 45:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| 48:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | |
| 51:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | |
| 54:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| 57:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | |
| 1:00:00.0 | 589m | 2:32.8 | 98 | 637 | 23 |
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Workout Graph
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