Michael Shen 1:00:00 row
12,619m
Meters
1:00:00.0
Time
2:22.6
Pace
715
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
January 20, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,619m | 2:22.6 | 121 | 715 | 25 | 156 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| 18:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 21:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| 24:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| 27:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| 30:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 33:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| 36:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| 39:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| 42:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| 45:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 48:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| 51:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| 54:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 57:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| 1:00:00.0 | 622m | 2:24.6 | 116 | 697 | 25 |
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Workout Graph
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