Michael Shen 1:00:00 row
12,707m
Meters
1:00:00.0
Time
2:21.6
Pace
723
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
January 27, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,707m | 2:21.6 | 123 | 723 | 25 | 156 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| 18:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| 21:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| 24:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 27:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| 30:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| 33:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | |
| 36:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| 39:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| 42:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| 45:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| 48:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| 51:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| 54:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 57:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| 1:00:00.0 | 681m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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