Michael Shen 1:00:00 row
12,949m
Meters
1:00:00.0
Time
2:19.0
Pace
748
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
January 30, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,949m | 2:19.0 | 130 | 748 | 26 | 159 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | |
| 18:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | |
| 21:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 24:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| 27:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | |
| 30:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 33:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| 36:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| 39:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | |
| 42:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| 45:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| 48:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| 51:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| 54:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| 57:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | |
| 1:00:00.0 | 665m | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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