Michael Shen 1:00:00 row
12,909m
Meters
1:00:00.0
Time
2:19.4
Pace
744
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
February 03, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,909m | 2:19.4 | 129 | 744 | 26 | 157 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| 18:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| 21:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| 24:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| 27:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| 30:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| 33:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| 36:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| 39:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| 42:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| 45:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 48:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| 51:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| 54:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| 57:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| 1:00:00.0 | 664m | 2:15.5 | 141 | 783 | 26 |
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Workout Graph
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