Michael Shen 1:00:00 row
12,489m
Meters
1:00:00.0
Time
2:24.1
Pace
702
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
February 17, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,489m | 2:24.1 | 117 | 702 | 24 | 153 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| 18:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| 21:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 24:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| 27:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| 30:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| 33:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 36:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| 39:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| 42:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 45:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 48:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | |
| 51:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| 54:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| 57:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| 1:00:00.0 | 622m | 2:24.6 | 116 | 697 | 24 |
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Workout Graph
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