Michael Shen 45:13 row
9,313m
Meters
45:13.1
Time
2:25.6
Pace
519
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
February 24, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.1 | 9,313m | 2:25.6 | 113 | 689 | 24 | 139 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| 18:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| 21:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 24:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| 27:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | |
| 30:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | |
| 33:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| 36:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | |
| 39:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | |
| 42:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| 45:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| 45:13.1 | 21m | 5:11.9 | 12 | 339 | 0 |