Michael Shen 1:00:00 row
12,454m
Meters
1:00:00.0
Time
2:24.5
Pace
698
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
February 27, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,454m | 2:24.5 | 116 | 698 | 25 | 144 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| 18:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| 21:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 24:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| 27:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| 30:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| 33:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| 36:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| 39:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 42:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 45:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| 48:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| 51:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| 54:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| 57:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| 1:00:00.0 | 656m | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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