Michael Shen 1:00:00 row
12,728m
Meters
1:00:00.0
Time
2:21.4
Pace
725
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
March 03, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,728m | 2:21.4 | 124 | 725 | 25 | 148 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| 18:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| 21:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| 24:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | |
| 27:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| 30:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| 33:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| 36:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| 39:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| 42:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | |
| 45:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| 48:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| 51:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | |
| 54:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| 57:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | |
| 1:00:00.0 | 653m | 2:17.8 | 134 | 760 | 26 |
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Workout Graph
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